Wellness Begins Within

For years I focused mainly on improving my clients' physical fitness but now my goal is to go much deeper. Yes, we will ensure that the body is optimal, but we must also prioritize our nutrition and mental strength as well!

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Welcome to COACH's Corner

Massage Therapy

Posture is where your true strength lies. If you are beginning out of alignment, you will have a very hard time improving your overall fitness. My goal is to not only help you achieve muscle balance but also potentially relieve pain, manage stress, and even aid digestion by increasing bloodflow to areas of the body that may need more.

Wellness Coaching

It's been said that there are 8 Dimensions of Wellness:

Physical,
Financial,
Emotional,
Intellectual,
Social,
Spiritual,
Environmental, and
Occupational

To me, TRUE Wellness is the culmination of optimizing all 8.

Podcasts

I often want the opportunity to dive deeper into a subject, and I have begun to do just that by having conversations with professionals in the health and wellness industries. We cover topics from daily routine to recovery techniques to meditation, and more!

About Me

Lifelong student and teacher.

Driven to reach my potential.

Interested in sharing my story, knowledge, and experience to help as many people as possible. Looking to help people "wake up" to their purpose and live a life in alignment with their purpose.

Wellness Coaching

From your physical fitness to the way you begin your whole day, there is no shame in seeking advice. In order to achieve improvement, accountability in creating new habits is key. If your goal is to reinvigorate your entire lifestyle, please consider a free consultation with me.

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Testimonials

"I had shoulder surgery two years ago. Jeff has helped with strengthening my shoulder both before and after surgery. Jeff has influenced my way of thinking about food so that over about six months I lost around 40 lbs. Since my shoulder is healed, my goal is to be able to do at least one pull-up. So far I have climbed Mt. Beacon, gone kayaking, and for my 80th birthday did indoor wall climbing with my grandson and granddaughter. I have to attribute my accomplishments to all the hard work Jeff has put into both my personal and group training (the Super Seniors is the best class ever!). He makes exercise not a chore but fun. Jeff is so encouraging and has such a "you-can-do-it" attitude, you want to try your best to please him."

-Ellen Alperstein

My Books

Collections of meditative poetry. Available on Amazon.