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FITNESS & NUTRITION PROGRAMS
Everyone has different fitness levels and nutritional needs. After evaluating your individual needs and setting goals, I'll tailor a program for you and we'll follow up after 6 weeks to see how you're progressing and make any adjustments to help keep you on track to reach your goals.
6 Week Fitness Programs
6 Week Nutrition Programs
Let's Get Started!
First, I'll evaluate your current fitness level and diet, then we'll discuss your goals and expectations. Based on this information I will develop an individualized program for you to follow for 6 weeks, with periodic check-ins to keep you motivated and see how you're progressing.
Call or text me today at 845 702-0757 or click the button to the right to complete the form.
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